Single Leg Squat to Row:2-Arm
Tone Up Tuesday: Moves To Help You Improve
1. Face cable machine, balance on one leg and lift other directly beside it.
2. Hold cables with arms extended at chest level.
1. Squeeze butt muscles and perform three-quarter squat on balance leg.
2. Stand and row by squeezing shoulder blades and pulling thumbs to armpits.
3. Complete row by time leg is fully extended.